Several individuals struggle with challenging thoughts and feelings, impacting their everyday lives. Cognitive Behavioral Counseling, or CBT, offers a effective approach to dealing with these concerns. This guide will succinctly introduce the fundamental principles of CBT, demonstrating how it works to recognize distorted patterns and substitute

CBT is a powerful framework for enhancing your mental well-being and reaching your full potential. By focusing on pinpointing irrational thought patterns and substituting them with more rational ones, CBT empowers you to overcome obstacles effectively. Here are some key principles of CBT that can guide you on your journey: Thought reframing Enga